Healthy Trader Joe’s Shopping List

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Sharing some of my favorite healthy products from Trader Joe’s!

Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… can’t.wait.

For today’s post, I wanted to share some of my favorite healthy finds from Trader Joe’s! During the time-that-shall-not-be-named, the Pilot did all of our grocery shopping because he was “out in the world” and the girls and I were at home. We also got a lot of grocery delivery from Whole Foods and Thrive Market. It kind of stuck around for years after that, until I realized that I actually love grocery shopping and had missed it. So now, we alternate, since we both like going to the store in person — you find so many more fun things that way!

Trader Joe’s has some amazing things, and here are some of my favorite healthier finds. While I believe that ALL foods should fit into your lifestyle, this is a list of things that have less ingredients and offer more on the nutritional front (with a few of the soul-hugging must-haves in here, too).

Here’s the list!

Healthy Trader Joe’s Shopping List


– Organic fruit: we go for berries, bananas, grapes, apples, and anything seasonal and exciting, like cherries, melon, stone fruits, or rambutan

– Organic veggies: sweet potatoes, zucchini, celery, carrots, bell peppers, squash

– Edamame

– Root vegetable hash

– Cold-pressed green juice

– Mirepoix (makes soups and casseroles SO easy)

– Onions, garlic, and ginger

– Medjool dates

– Organic guacamole

– Salsa! We love their pico and their Salsa Especial


– ALL organic beans: each week, I get white beans, kidney beans, black beans, and garbanzo beans

– Organic chicken broth

– Organic jasmine rice

– Organic pasta from Italy

– ALL the spices! We love their oregano, basil, thyme, rosemary, garlic powder, and Everything But the Bagel seasoning

– Canned tuna, sardines, anchovies

– Almond butter

– Organic peanut butter

– Organic raspberry or strawberry preserves

– Chocolate chips

– Maple syrup

– Oatmeal

– Canned tomatoes

– Olives

– Artichokes


– Date and Chocolate bars

– Trail mix

– Chomps jerky

– Organic dried fruit and fruit leather


– Kerrygold unsalted butter

– Almond milk

– Full fat organic Greek yogurt

– Organic cheese sticks

– Raw or aged cheeses; their parm is amazing

– Organic pasture-raised eggs (I prefer the Vital Farms eggs from Whole Foods but these work in a pinch)


– Hold the cone! Vegan mini ice creams. These are SO good and the perfect size for a sweet bite

– Gone Bananas or Gone Berry Crazy ; fruit simply covered in chocolate and frozen!

– Organic frozen berries mix; perfect for smoothies

– Cauliflower rice; love this for soups, smoothies, and scrambles

– Almond flour chocolate chip cookies mix


– Corn tortillas

– Sourdough bread for sandwiches

– A sweet treat! They often have gluten-free dessert options with fairly simple ingredients


– We typically get all of our meat from Butcher Box and Whole Foods, but I do like Trader Joe’s organic chicken thighs and organic deli meat

I think that’s it! I just wrote that list off the top of my head with things we always buy!

Do you have any Trader Joe’s faves? Where do you get most of your groceries?

Here’s a list of my Favorite Trader Joe’s products.

Have a great day and I’ll see ya soon!



For more healthy meal ideas and recipes, download my free meal plan and recipe pack for busy friends! They’re all quick and healthy meals you can make in a snap.

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