Michael Dunlavy - Page 1

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Friday Faves 3.29

Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove...

Motivation tips for group fitness instructors

For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of...

156: Five things I do before bed each night

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that...

the best shower water filter

Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide!...

Healthy Trader Joe’s Shopping List

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have...

With Russell Wilson gone, Sean Payton can’t point the finger at anyone but himself

Now that the Denver Broncos have made their decision about moving on from the Russel Wilson era, it’s time for head coach Sean Payton to...

NCAA athletes are trying to unionize again — but this time it feels different

On Tuesday, Dartmouth’s men’s basketball team became the latest college team to attempt to unionize — voting 13-2 to join Service Employees Union Local 560,...

Big men are back in style in the NBA

The 1995-96 season was the end of the golden era for big men in the NBA. Patrick Ewing, Hakeem Olajuwon, David Robinson and Shaquille O’Neal...

Nick Saban retired, so why is he acting like he was forced out?

For those of us who hoped Nick Saban retiring would be the end of Nick Saban, this idle/jilted version of him might be even more...

Zion Williamson thinks he’s slick, but we know he won’t ever do the dunk contest

Each year following NBA All-Star weekend, we discuss the slam dunk contest for at least two to three weeks afterward. Whether it’s good, bad or...

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