Fitness

Friday Faves

Hello hello! Happy Friday! What are you up to this weekend? It’s a frozen tundra here in Tucson – 30 degrees. My Arizona...

Disney 3-night Baja cruise recap

Sharing a full recap of our latest Disney cruise: the 3-night Baja cruise from San Diego. Just a heads up that this post...

123: Yoga on and off the mat with Courtney Fox

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays....

Homemade Protein Ice Cream

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is...

How to make a Mason Jar Salad

Sharing some tips on how to make a mason jar salad + some of my favorite combos and recipes! Hi hi friends! How...

Friday Faves

Hi hi, and hello from San Diego! We’re off on a little adventure – I’ll be sharing pics and and videos over on...

Health and fitness books women should read in 2023

Sharing some of my top health and fitness book recommendations for women in 2023! Please chime in with your faves and top suggestions...

Ingredients To Avoid In Your Beauty Products

Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for...

Top 10 reader purchases of 2022

Sharing the top reader favorites that I’ve recommended here on the blog in 2022!  Hi hi! How are you? I hope you had...

Friday Faves

Hellooooo. Happy Friday! How are you? I hope you’ve had a wonderful week so far! The kids headed back to school this week...

Latest articles

NFL teams with the most to gain from a competent quarterback

Image: Getty ImagesThis is pretty self-explanatory, so I’ll make it quick because you have slides to scroll through, and I have better things to...

The NHL will always be a niche sport — and that’s fine

Toronto Maple Leafs’ Wayne Simmonds (24) and Boston Bruins’ A.J. Greer (10) fight during the third period, Feb.1, 2023, in Toronto.Image: APThere is no...

Damar Hamlin makes first public speaking appearance since cardiac arrest

Damar HamlinImage: APLess than a month since he went into cardiac arrest on Monday Night Football, Buffalo Bills safety Damar Hamlin made his first...

10 ‘combat sports’ shows we’d rather see than Power Slap

Have you watched Power Slap: Road to the Title on TBS? Highly recommended for torturing prisoners of war. It’s awful and I wrote about...

Don’t expect Dallas to host a Super Bowl any time soon

AT&T StadiumPhoto: Getty ImagesJerry Jones championed the construction of Jerry World — AT&T Stadium — to host major sporting events far and wide, not...