Fitness - Page 23

Looking back on 2022 and my goals for 2023

TBH I’m always a little hesitant to write this type of post after I dubbed 2020 the “year of travel” but here we go…....

Top posts and pages of 2022

Sharing the top posts and pages of 2022! Hi friends! Happy Monday! I hope you had a wonderful weekend and a Merry Christmas...

Have yourself a Merry little Christmas

Hi friends! I hope that whether you’re celebrating Christmas, Hannukah, or a lovely Friday, that you have an amazing weekend. Please know that...

120: High Vibration Foods with Chef Whitney Aronoff

Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff...

Our Favorite Holiday Recipes

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas!...

Best hiking trails in Tucson

Sharing my top picks for the best hiking trails in Tucson.  Hi hi! Happy Christmas week and hope that you all are having...

Friday Faves

Hi friends! Happy Friday! How are you? What do you have going on? Our friends are having their annual Elf party tonight and we...

119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM...

The Best Raw Chocolate Tart

This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking!...

Last-minute gifts and stocking stuffers

Sharing some last-minute gift ideas and stocking stuffers for everyone on your list! Hi hi! How are ya? I hope you had a...

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