Fitness - Page 22

How to Balance Weight Lifting and Cardio

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Sharing tips on how to balance weight lifting and cardio. Hi friends! How’s the week going so far? We’ve had a good one...

My favorite Trader Joe’s products

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Sharing my favorite finds from Trader Joe’s!  Hellooooo! How are ya? I hope you’re enjoying the day so far. I have a couple...

HigherDOSE Red Light Neck Enhancer Review

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Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to your wellness routine....

10 Vegan Recipes For Fall

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‘Tis the season for all of the comfort food! If you want to enjoy your favorite fall flavors without dairy or eggs, I’ve...

141: Ditching the “all or nothing” mindset, Q&A episode

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Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so...

How to get back in shape

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Sharing tips on how to get back in shape and start a fitness routine after taking a break after an extended time or...

Lemon Blueberry Muffins and Chocolate Coconut Energy Bites

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This post is sponsored by my friends at NOW Foods. They’re one of my all-time favorite companies and I love their line of...

Fall Wardrobe Essentials

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Sharing some of my favorite fashion finds for fall + some new wardrobe essentials. Helloooooo! How’s the week going? I hope you’re having...

Friday Faves 9.15

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Hi hi! Happy Friday! How was the week? We’re on Day 5 of our community detox and the feedback so far as been...

Pvolve review and if it’s worth it

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Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for...
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