Fitness - Page 21

how and why I started eating red meat again

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Sharing some of the details on why I decided to add red meat back into my diet. Hi friends! How are you? I...

Friday Faves 10.13

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I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of...

Pumpkin Banana Muffins (gluten-free and dairy free)

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Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious.  I’ve fully embraced my basic-ness of the fall and holiday...

Prime Big Deals Day (the best stuff)

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Sharing the best of the best from today and tomorrow’s Prime Day deals!   Hi friends! How are you? I hope you’re having...

21-day Dr. Cabral detox recap and recipes

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Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out...

Friday Faves 10.6

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Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a...

142: Optimizing your workouts throughout your menstrual cycle

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Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the...

HIIT for Beginners

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Sharing some tips on HIIT for beginners and how to implement HIIT in your routine! Hi friends! How’s the day going so far?...

Panera Copycat Autumn Soup (dairy-free)

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Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some...

Thoughts on a Monday

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Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got...
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