Fitness

8.15 Friday Faves

Fitness 0
Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage,...

189: why you’re always tired (and what to do about it)

Fitness 0
Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many...

7.18 Friday Faves

Fitness 0
Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl, I’m teaching a...

186: The Healing Power of Water and Energy with Mario Brainović

Fitness 0
Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the...

Benefits of a Sauna Post Workout

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Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use...

my Spanish journey

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Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler:...

Astro Fitness: The Game-Changing Workout Revolution You Didn’t See Coming

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In the ever-evolving world of fitness, where trends come and go faster than a HIIT session, one woman has cracked the code to truly...

How SportsSource is Revolutionizing the Way We Rent and Use Sports Facilities

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How Ordinary Spaces Are Turning into Profitable Ventures and Athletes Are Saving Big on Training Costs In today’s sports landscape, where the cost of renting...

169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene

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Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s...

11 Spa Cuisine Recipes

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Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and nutrition to help you feel...
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