Fitness - Page 2

167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster

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Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167:...

Weird things I bring on vacation

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We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on...

7.19 Friday Faves

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Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a...

166: The power of the microbiome with Seed co-founder, Ara Katz

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I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can...

Homemade Sea Salt Hair Spray

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Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a...

Amazon Prime Day Faves

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Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you...

Things to do in Sevilla with kids

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Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain...

7.12 Friday Faves (and a giveaway!)

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Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take...

165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

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Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she...

Spain Summer Packing list

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Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful...
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