Fitness - Page 3

Introducing Vitality

Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life. ...

All about Zone 2 cardio and how to use it in your routine

Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How...

How to break up your workout days

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi...

Friday Faves 8.11

Praying for the people of Maui this week, for their safety, and recovery from the devastating fires. It’s such a beautiful and special place,...

139: Alternatives to facial injections

Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red...

Meditation strategies

Sharing different types of meditation strategies and how to implement them into your routine! Hiii! How are you? I hope you’re enjoying the...

Natural remedies for PMS

Sharing some tips with natural remedies for PMS. Please keep in mind that this is for informational purposes and is not medical advice....

July book recap

Sharing the books I read in July and if I’d recommend adding them to your collection! Hi friends! Happy Monday! How was the...

Friday Faves 8.4

Hi hi! Happy Friday! The weekend is heeler. I’m sorry for being mostly MIA this week. The kids start school next week and...

Our Favorite Healthy Fall Soup Recipes

These healthy fall soup recipes, made with real food ingredients, are nutritious and will warm you up on a chilly autumn day. Hi friends!...

Latest articles

Travis Kelce is running away with Sportsman of the Year

Sportsman of the year is one of those nebulous awards that checks off boxes by usually honoring a do-gooder, an activist athlete, some stereotypical...

Have the Arizona Cardinals really gone from Gannon fodder to respectability?

This season was supposed to be a tankapalooza for the Arizona Cardinals. With Kyler Murray down for most of the year, they overhauled their...

Don’t blame us, we tried to warn everyone about Dallas

Well, well, well. I knew it was a matter of time, but wasn’t expecting it to happen this soon. Are the Cowboys that good...

MLB’s new playoff system has created a wonderful, hot mess of a finish

The playoffs are approaching, and perhaps an indirect benefit of expanding them is that the more flawed teams are competing for them, the funnier...

2023 MLB earned run average leaders

SAN FRANCISCO, CALIFORNIA - SEPTEMBER 25: Blake Snell #4 of the San Diego Padres pitches against the San Francisco Giants in the first inning...