Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.
Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here. I got to sing again for the first time in a long time, had an eye specialist appointment, and have made some tasty dinners for the crew. We’re back in the swing of dance in addition to school, so I’ve been trying to make super quick meals. Ina Garten tomato soup, grilled cheese, and salad tonight!
For today’s post, I’m excited to share my new program with you. It’s called Vitality and the content goes live on August 28th. It’s self-paced, so you can learn at your own time, spread your wings and fly. Or, you can join with a testing option to include two foundational at-home lab tests. This also includes two calls with me to go over your results and craft your personalized action plan. Check out all of the details here.
I really wanted to create something new using my IHP certifications, and when I was thinking about who I wanted to serve, I thought of the older version of myself. I had teeny kids, was completely overwhelmed, and on the inside, I felt the worst I had in a long time.
I’ve come a long way in my personal health journey, especially over the past few years. While I share a piece of my life on the internet, it’s definitely not the whole pie, and I’ve experienced various hurdles and obstacles over the years.
(I want to give this version of myself a big hug. I had such a great mindset, but I was struggling on the inside in so many different ways.)
I’m here to tell you I know exactly what it feels like…
- To wake up from a full night’s sleep feeling completely exhausted
- To feel irritable, anxious and moody throughout the day
- To want to scream… but holding it inside
- To have zero libido and feel like a shell of myself
- To have horrible PMS symptoms, heavy cycles, and horrible cramps
- To toss and turn all night with anxious thoughts, unable to stop the wheels from spinning
- To feel like I need caffeine and sugar to make it through the day
- To be completely frustrated because I was working out, eating well, and not making any performance or physical improvements from my efforts
- To feel completely depleted on all fronts… but “muscling” through the days, knowing that so many others depend on me
If you’re feeling this way, I’m here to tell you that you’re not alone. There are so many women out there who feel exactly like you do.
And I’m also here to tell you that it doesn’t have to be this way.
Think of how amazing it would feel to wake up with energy to go after your day. You would have the foundations to support your health, optimal energy, happy hormones, a calm and positive disposition, your ideal body composition, improved strength, glowing skin, and a success-driven mindset.
Let’s go after this together!!! In Vitality, we’re going through next-level strategies to help you find the most vibrant, centered, and balanced version of yourself.
No more constantly scrambling yet feeling like you’re never doing enough. These are all strategies you can use to support optimal health right now.
We’ll go through all of the foundations that I’ve had to work through to overcome these obstacles, including:
Nutrition (not calories or macros, but how much protein you need, key nutrients moms are missing and how to get them from your diet, eating for blood sugar balance, and how fiber impacts hormones)
Stress management. EVERYTHING comes back to stress, and it can affect our immune system, digestion, cortisol levels, inflammation, mood, and metabolism. How do we mitigate the effects of stress?? I’m breaking down tangible strategies you can use in real life.
Toxin removal: my go-to brands, liver health, grocery shopping tips, and detox strategies so you can feel your best
Sleep: how to maximize sleep time, get to bed and STAY asleep, bedtime routines, so you can recover and re-energize for each day
Strength training: how to set up a solid training plan, key exercises to include, and how strength training can protect our metabolism over time
Mindset and spirituality: we’re tying a bow on everything with this module, including my personal routine, how to tune in with your deeper self and purpose, gratitude, confidence, and relationships.
If you just want the modules so you can learn, spread your wings, and fly, you can sign up here.
If you’re ready for the full package, you can opt in here for the modules + functional lab testing. With this version of Vitality, you’ll receive a Hair Tissue Mineral Analysis and a Candida, Metabolic and Minerals test, so we can uncover toxicities, restore deficiencies, and balance your unique body together.
With this version, you’ll also get two 1:1 calls with me to go over your results and create an action plan, and a follow-up call to make adjustments as needed.
To work with me on a 1:1 basis, the typical cost is around $1200 + the cost of testing for three months. You’re getting two calls, the tests (valued at $800), and all of the Vitality modules to support your journey for $797 here. The price will jump to $997 this Friday! I also offer a payment plan here.
You’ll have access to the Vitality materials from now on, and this is also the *hub* where I’ll be adding bonus resources and videos for my 1:1 clients.
Bonuses for early action:
Two early action bonuses:
When you sign up in the next 48 hours, you’ll receive a bonus Hormone Health recipe guide and meal pack. These are packed with nourishing recipes to support optimal hormone function and are already in the platform waiting for you.
You’ll also be entered into a raffle for a FREE Big 5 Labs Test (5 functional labs valued at $2,000) plus 4 free months of 1:1 coaching with me.
Invest in your well-being, and let’s embark on this transformative journey together. You deserve to feel empowered, energized, and radiantly alive.
If you have any questions, please let me know and i’d love to help!