Fitness - Page 15

150: Breast implant illness and explanting with Dr. Robert Whitfield, MD

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Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and...

Hair Tissue Mineral Analysis (HTMA) Test review and my results

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Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so...

Honey Balsamic Dressing (healthy)

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Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day...

Crispy Ranch Air Fryer Chickpeas

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Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here...

149: my 2024 fitness and wellness predictions

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Sharing my fitness and wellness predictions for the new year.  Hi friends! I hope you’re having a wonderful day so far. I’m here...

At-home IgG Food Sensitivity Test Review (and my results)

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Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method.  Hi friends! How’s the...

Digital detox tips and how to reduce screen time

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Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible. ...

Friday Faves 1.12

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Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so...

Top Posts and Pages of 2023

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Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re enjoying the morning so far! I’m looking forward...

Workouts I love (that you can try for free at home)

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Sharing some of my favorite online workouts and how you can try them for free. Hi friends! I hope that you’re having a...
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The best ceviche recipe (with cooked shrimp!)

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Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is...
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3.6 Friday Faves

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Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had...
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Hornets must confront demons in Portland to snap skid

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Feb 22, 2025; Portland, Oregon, USA; Charlotte Hornets guard LaMelo Ball (1) loses control of the basketball during the first half against Portland Trail...

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