Fitness - Page 16

Faves from the week and around the web

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Sharing this week’s faves from the week and around the web.  Hi friends! How are you? I hope you’re having an amazing start...

148: Berberine and herbs for wellbeing with Dr. Bill Rawls

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Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I...

looking back on the year and my goals for 2024

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Sharing a review of 2023 and my goals for 2024.  Since it’s a bright and shiny new year, I always use this opportunity...

The Great Book Review of 2023

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The Great Book Review of 2023: Sharing the books I read in 2023 and whether I’d recommend adding them to your collection. ...

Friday Faves 12.29 + Christmas recap

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Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all...

21 days of healthy habits- coming January 8th

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Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends!...

have yourself a merry little Christmas

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Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my...

Friday Faves 12.22

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Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit...

147: Ditching the “all or nothing” mentality with Ali Shapiro

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Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and...

Sakara January Reset details

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Sharing the details about the Sakara January reset and what to expect.  Hi friends! How’s the week going for you? I’m definitely feeling...
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