Fitness - Page 14

Friday Faves 2.9

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Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights,...

152: The Truth About Seed Oils with Udo Erasmus

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Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since...

How to stay consistent with working out

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Sharing tips on how to stay consistent with working out, even when life gets in the way.  Hi friends! How’s the week treating...

Friday Faves 2.2

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Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over...

Pecan pie protein oatmeal

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Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself...

151: Gut health with Hannah Aylward

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So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut...

Valentine’s Day Gift Guide For Him

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Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How’s the week going? I...

Latest favorite Vuori finds

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Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but affiliate links are included below which...

Friday Faves 1.26

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Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend...

TRX Kettlebell Circuit Workout

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Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to...
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The best ceviche recipe (with cooked shrimp!)

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Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is...
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3.6 Friday Faves

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Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had...
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Hornets must confront demons in Portland to snap skid

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Feb 22, 2025; Portland, Oregon, USA; Charlotte Hornets guard LaMelo Ball (1) loses control of the basketball during the first half against Portland Trail...

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