Fitness - Page 13

155: Is Ozempic worth the risk?

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Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s...

the best shower water filter

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Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site...

Healthy Trader Joe’s Shopping List

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Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I...

February Reads

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Sharing the books I read in February and if I’d recommend adding them to your list.  Hi hi! How are you doing? I...

Friday Faves 3.1

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Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and...

154: 8-step process to whole health with Udo Erasmus

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Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so...

Side Crow Pose in Yoga

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Sharing tips on how to get side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far!...

Friday Faves 2.16

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Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures...

the best herbs for PMS

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Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning....

why I didn’t like the MyDNAge test

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(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you...
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3.6 Friday Faves

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