Fitness - Page 12

EquiLife CBO protocol review

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Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my...

Friday Faves 3.22

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Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring!...

5 casual everyday mom uniforms

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Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at...

Lazy Sunday Dinner Ideas

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Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love.  Hi friends! How are you...

Breathwork for stress reduction

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Shainrg some ideas on how to use breathwork for stress reduction.  Hi friends! How are ya? I hope you’re enjoying the week so...

Sleep hygiene hacks

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Sharing some sleep hygeine hacks to help you get a better night’s sleep.  Hi friends! Happy Monday! I hope that you had an...

My personal healing plan

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Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball...

12 Yogurt Bowl Ideas

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Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going...

What is the best Shilajit?

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Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week...

Friday Faves 3.7

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Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m...
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The best ceviche recipe (with cooked shrimp!)

John Davis - 0
Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is...
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3.6 Friday Faves

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Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had...
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Hornets must confront demons in Portland to snap skid

John Davis - 0
Feb 22, 2025; Portland, Oregon, USA; Charlotte Hornets guard LaMelo Ball (1) loses control of the basketball during the first half against Portland Trail...

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