Fitness - Page 11

My personal healing plan

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Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball...

12 Yogurt Bowl Ideas

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Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going...

What is the best Shilajit?

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Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week...

Friday Faves 3.7

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Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m...

155: Is Ozempic worth the risk?

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Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s...

the best shower water filter

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Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site...

Healthy Trader Joe’s Shopping List

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Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I...

February Reads

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Sharing the books I read in February and if I’d recommend adding them to your list.  Hi hi! How are you doing? I...

Friday Faves 3.1

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Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and...

154: 8-step process to whole health with Udo Erasmus

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Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so...
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