Fitness - Page 11

Friday Faves 4.5

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Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party,...

Veg Intimidation: How To Cook Grilled Artichokes

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Imma bout to show you the way to my heart. Artichokes are one of the first foods that the Pilot and...

157: The true meaning of health with Rachel Scheer

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Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about:...

March 2024 Reads

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Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are ya? I hope...

Hormonal SOS: lifestyle tweaks for women in their 30s

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Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend...

Friday Faves 3.29

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Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday,...

Motivation tips for group fitness instructors

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For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years...

156: Five things I do before bed each night

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Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits...

Week of workouts

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Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at...

10 Healthy Easter Recipes

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I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How are ya?...
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The best ceviche recipe (with cooked shrimp!)

John Davis - 0
Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is...
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3.6 Friday Faves

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Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had...
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Hornets must confront demons in Portland to snap skid

John Davis - 0
Feb 22, 2025; Portland, Oregon, USA; Charlotte Hornets guard LaMelo Ball (1) loses control of the basketball during the first half against Portland Trail...

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