Fitness - Page 11

119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM...

The Best Raw Chocolate Tart

This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking!...

Last-minute gifts and stocking stuffers

Sharing some last-minute gift ideas and stocking stuffers for everyone on your list! Hi hi! How are ya? I hope you had a...

Friday Faves

Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to...

Fitness gear that’s worth the hype (and what’s overrated)

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should...

Annual Survey + Favorite Things Giveaway is here!

Read on for my biggest Favorite Things giveaway to date and how to enter these amazing prizes! It’s the most wonderful time of...

Friday Faves

Hi hi! Happy Friday! Happy weekend to ya. What do you have going on? We have a Christmas dinner at a friend’s house,...

Amazon Winter Fashion Faves

 Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great week so far. I...

117: Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan

Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and...

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