Fitness - Page 10

Friday Faves 4.19

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Hi friends! Happy Friday! How was the week? What are you up to this weekend? It’s going to be a wild but fun...

158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins

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Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like...

What is rebounding and should you add it to your routine?

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Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine.  Hi friends! How are ya? I hope...

Healthy homemade dog food recipe

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Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m...

Things I’ve bought from Amazon lately (and love)

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Sharing some of my favorite recent Amazon purchases.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one!...

Friday Faves 4.12

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Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time...

Spring Quinoa Salad with Artichokes, Feta, and Asparagus

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Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying...

My favorite wellness resources list

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Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having...

Stretches for better posture

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Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I...

Pilates vs. Yoga: Understanding the Difference and Benefits

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Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy Monday! How was the weekend? I...
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