Fitness - Page 5

Nordstrom Anniversary Sale top picks

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Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far!...

June 2024 Book Recap

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Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re...

7.5 Friday Faves

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Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are...

Fitness Tips For Busy Moms

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I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can...

20 Healthy 4th of July Recipe Ideas

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July 4, 2024 | Celebrate Independence Day with delicious and healthy...

How To Become A Certified Holistic Health Coach

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Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here...

164: Cancer treatment and prevention with Dr. Katie Deming, MD

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I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need...

Healthy peanut butter snacks

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Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We...

Gluten-Free Lemon Cookie Fruit Tart Recipe

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This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make....

10 Healthy Gluten-Free Dessert Recipes

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Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.  You all know it’s rare...
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The best ceviche recipe (with cooked shrimp!)

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Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is...
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3.6 Friday Faves

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Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had...
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Hornets must confront demons in Portland to snap skid

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Feb 22, 2025; Portland, Oregon, USA; Charlotte Hornets guard LaMelo Ball (1) loses control of the basketball during the first half against Portland Trail...

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