Fitness - Page 6

6.21 Friday Faves

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Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having...

163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD

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Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. Here are some of the...

Gadgets I tried at the Biohacking Conference (and things you can do at home)

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Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home.  Hi friends! I...

OneSkin review and if it’s worth the price

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Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse...

6.14 Friday Faves

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Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with friends and are...

How to do hot and cold therapy at home

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Sharing tips on how to utilize hot and cold therapy at home.  Hi friends! How’s the morning going? I hope you’re having a...

Collagen boosting superfoods

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Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope you’re having an amazing morning! The kids...

What I learned at Dave Asprey’s Biohacking Conference

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This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media...

6.7 Friday Faves and Gratitude Giveaway

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Hi friends! the weekend is heeeeeere! What do you have going on? It’s Liv’s dance recital and then dance season is officially over,...

162: tips and strategies for Dry Eye with Dr. Dan Friederich

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Hi friends! I’m SO excited for today’s podcast interview. Since I had my eye issues last year, I’ve wanted to have an eye...
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