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My favorite wellness resources list

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a...

Stretches for better posture

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have...

Week of workouts

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland...

10 Healthy Easter Recipes

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How are ya? I...

My personal healing plan

Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball pictures....

Jackson Mahomes pleads no contest, gets 6 months probation [Update]

Updated March 9: Jackson Mahomes was sentenced Thursday to six months probation by a Johnson County judge after pleading no contest in a misdemeanor battery...

Andy Reid’s son gets break his DUI victim didn’t; Emmitt Smith is right about DEI; Kelce retires for real this time

Mike Evans is a Hall of Fame talent. His 1,255 receiving yards last season makes him the only player in NFL history to record 1,000...

Latest problem with Josh Giddey; Dame Lillard finally steps up; Dalton Knecht and Reed Sheppard on verge of history

The 1995-96 season was the end of the golden era for big men in the NBA. Patrick Ewing, Hakeem Olajuwon, David Robinson, and Shaquille O’Neal...

Trevor Bauer rejected again; Bob Melvin puts politics back into national anthem; MLB pitchers are now like NFL RBs

Major League Baseball is on the precipice of a pitching crisis. Dr. Keith Meister, head team physician for the Texas Rangers and one of the...

Does the Rangers’ Matt Rempe even play hockey?; Pittsburgh’s run seems to be ending; The Avs go on a bender

It was only slightly over a year ago that New Jersey Devils fans were apologizing en masse to Lindy Ruff. They had called for his...

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