Fitness - Page 8

What to track to improve biological age

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Sharing some metrics you can track to help improve biological age.  Hi friends! How are you? I hope that you’re having a great...

What I did wrong, and what I’d do again [in my health journey]

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Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio...

5.17 Friday Faves

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Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of...

How to improve metabolic flexibility

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Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s your day going? I hope you’re having a...

160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD

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Hi friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use...

Amazon Summer Faves for 2024

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Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are included below, which don’t impact purchase price,...

Somavedic review + does it actually do anything?

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Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want to get your...

How to eat for your menstrual cycle

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Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s...

Friday Faves 5.10

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Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had...

Beautycounter swaps and what you can use instead

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Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am...
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