Fitness - Page 18

The Best Gluten-Free Brownies

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Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited...

Annual survey + favorite things giveaway!

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Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of...

Friday Faves 12.1 and Arkansas fun

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Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it...

Winter Break Activities with Kids

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Hi friends! How’s the week going? We’re off on a little staycation – check out my IG stories for pics and adventures! –...

145: Conflicting parts and calming our nervous system with Megan Blacksmith

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Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season...

15 festive holiday party outfits

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Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the...

best functional labs for women over 35

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Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice. If you’re curious...

Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup

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I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me on IG for the...

10 more frequently asked fitness questions

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Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! Hi friends! How’s the...

thankful

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Hi friends! Happiest Thanksgiving to you. There is so much to be thankful for this year: especially family, friends, good health, and all...
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3.6 Friday Faves

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